highlights
Eating chana dal and cabbage can help in weight loss.
Apart from being healthy, Chana Dal Cabbage Tikki is also very tasty.
Chana Dal Cabbage Tikki Recipe (Chana Dal Cabbage Tikki Recipe): It is a different pleasure to eat tikki made of chana dal and cabbage in winters. Whenever you feel hungry during the day and want to eat something healthy along with tasty, Chana Dal Cabbage Tikki can be a great option. Chana dal and cabbage can be beneficial in weight loss as well as in many other diseases. At the same time, the taste of tikki made from it is very much liked by adults as well as children. Chana Dal Cabbage Tikki can be made very easily at home.
Chana Dal Cabbage Tikki can be served with evening tea also. If you want to try some new dish in snacks, then you can make Chana Dal Cabbage Tikki. Our simple recipe will be very helpful for you in making it. Let’s know the simple recipe to make Chana Dal Cabbage Tikki.
Ingredients to make Chana Dal-Cabbage Tikki
Soaked Chana Dal – 1 cup
Cabbage finely chopped – 1/2 cup
Curd – 2 tbsp
Gram flour – 1/4 cup
Green chili – 1 tbsp
Mint leaves – 2 tbsp
Turmeric – 1/4 tsp
Cumin powder – 1.5 tsp
oil – as required
salt – as per taste
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How to make Chana Dal-Cabbage Tikki
To make chana dal-cabbage tikki, first soak chana dal in water for 4-5 hours. After the fixed time, put the lentils in a strainer and drain the water. After this finely chop cabbage, green chillies and mint. Now add chana dal, green chillies and a little water in a mixer jar and grind them to make a coarse paste. Take out the prepared paste in a big mixing bowl.
Now add chopped cabbage, cumin powder, turmeric, mint leaves to the paste and mix. After this, add curd, gram flour and salt as per taste to the mixture and mix everything well. After this, divide the mixture separately in equal proportion. After this, take one part in hand and first make a circle from it and then press it and give it the shape of Tikki. Similarly, make tikkis one by one and keep them separately in a plate.
Now take a nonstick pan/tawa and keep it on medium heat for heating. When the griddle becomes hot, put some oil on it and spread it all around. Roast the tikkis according to the capacity of the pan. After roasting for some time, pour oil on the edge of the tikki and then turn it over after a few seconds. Using oil as required, roast the Chana Dal Cabbage Tikki till it turns golden brown in color from both the sides.
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It may take up to 3-4 minutes to cook the tikkis properly. Keep in mind that the tikki has to be baked on a low flame. This will make the tikkis golden and crispy. After this, take out the tikki in a plate. Likewise roast all the tikkis. Chana Dal Cabbage Tikkis, full of taste and nutrition for snacks, are ready. Serve it with green chutney or tomato sauce.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : January 21, 2023, 13:33 IST