Benefits of Maize Roti: Mustard greens and maize bread are made in everyone’s homes in the cold season. Its taste is liked by everyone. Maize roti is not limited to taste only, let us tell you that this roti also benefits health a lot. Maize bread contains iron, phosphorus, copper, selenium, vitamin-A, manganese, potassium, zinc, and other anti-oxidants. In winter everyone’s mouth starts watering just by hearing the name of Makki Ki Roti. But there is some difficulty in making it. Today we will tell you the benefits of maize bread and the easy way to make it in this article.
Maize bread is effective in controlling weight in winter
By eating outside food in cold weather, everyone’s weight increases, because in winter everyone is lazy to go to the gym and just want to sit at home and enjoy the taste of food. Let me tell you, if you eat maize bread while sitting at home, it keeps your weight under control. Maize contains fiber. Which does not allow the level of cholesterol in the blood to increase. Due to the presence of fibre, maize bread neither causes any stomach problem nor does it cause constipation. Maize roti also does not cause hunger quickly, after eating it energy also remains in the body. If you eat 4 corn roti along with greens, it will not harm you.
make it easily at home
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To make maize bread, it is most important that you should always use yellow maize flour to make its flour. Never use cornstarch for this. Always knead the dough in hot water. Kneading the dough in hot water makes the rotis flexible and easy to roll. Keep in mind that maize flour is slightly coarsely ground, so hot water is the best option for it. While rolling the rotis, apply some ghee on your hands and grease the dough again with water. By doing this it does not stick to your hands while making rotis.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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