Malaika Arora, the famous Bollywood actress who is known for her fitness and beauty, has always been an inspiration. The fit and young look she shows even at the age of 48 is an example for many. But do you know that behind Malaika’s fitness is hard work and a strict routine, which she never misses? Let’s know about her fitness routine and how you can also follow it.
Malaika’s weekly fitness routine
Malaika’s fitness routine is very balanced, which includes yoga, gym workouts and cardio. A few days ago, she shared a video of her entire week’s workout routine on Instagram, which is an inspiration for her fans.
Know the exercise for the whole week
- Monday: Malaika starts her week with yoga. She does a stretching yoga asana in which she holds her leg with her hand and pulls it backwards. This increases flexibility in the body and also gives glow to the skin.
- Tuesday: Running on the treadmill, which strengthens the heart, burns calories and helps in losing weight.
- Wednesday: Malaika does yoga again, but this time she focuses on her arms and upper body. Doing twisty yoga asanas strengthens her muscles.
- Thursday: She exercises with dumbbells in the gym. This tones her muscles and helps in keeping her body in shape.
- Friday: Malaika does face yoga, which keeps her face always young and fresh. This yoga tones the muscles of her face and also keeps the skin healthy.
- Saturday: Malaika hits the gym again and does exercises like cable workout and plank, which strengthen her core muscles.
balance of fitness
Malaika believes that balance is very important in fitness. She wrote in the caption of her video, “Who says gymmers can’t be yogis? I believe in the balance of yoga and gym.” Malaika includes both in her routine so that her body remains strong and flexible in every way.
You can also follow
If you also want to stay fit and active like Malaika, then you can follow her routine. However, remember that you have to understand and respect the limits of your body. Avoid overtraining and also give your body time to rest.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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