During pregnancy, a pregnant woman should take special care of herself and her child. For this, the family and the people around her, the elders also give many kinds of advice and suggestions. One of those advices is that during pregnancy, women feel very hungry and they eat a person’s food in one go. This may sound strange to anyone. Therefore, we did a lot of research to know the truth of this so that we can get to the bottom of the truth.
For your information, let us tell you that ABP Live Hindi ‘Myth vs Facts’ We have started a series on this topic. Through this series, we will try to answer all the myths about pregnancy in the society, which people follow thinking them to be true, in a logical manner.
In the ‘Myth vs Facts’ series, we raise such issues. We try to get to the bottom of it. People often use these words in their colloquial language. For example, in our society, there are many things about pregnancy that doctors consider as myths. Myth vs Truth Through this series, we will present such things to the general public with facts. So that you do not get trapped in the quagmire of old-fashioned lies.
Myths Vs Facts: During pregnancy a woman eats the food of 2 people?
One of the most common myths about pregnancy and nutrition is that during pregnancy a woman eats the food of two persons. It is also said that during this time the woman feels very hungry. However, the nutrition of your baby depends on you. But you do not need to double the amount of food you eat during pregnancy. In fact, eating double can cause you problems during pregnancy.
There is no truth in the fact that a woman should eat the food of two people during pregnancy. The main focus should be on the proper development of the baby in the womb. Therefore, a pregnant woman should eat only 300 calories every day. In the 9 months of pregnancy, women gain weight up to 11-15 kg. If the weight increases more or less than this, women face problems during delivery. Therefore, the most important thing during this entire time is how is the development of the baby? Are the baby and the mother healthy or not? According to doctors, a pregnant woman should eat food rich in protein, fiber, vitamins and minerals.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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