Mental Health: Going through depression is a very difficult period. During this time, a person starts doing such things which are harmful and detrimental to his health. Many people start overeating when depression prevails. Which has a very bad effect on their health. Actually, depression affects appetite. Due to which some people stop eating and some start eating more than necessary (Overeating in Depression). In depression, neurotransmitters in the brain become unbalanced, due to which the desire to eat high calorie foods increases.
Some people consider overeating as an option to hide their emotional pain. This habit gives them relief for some time but later becomes the cause of many physical problems. Know what should be done to avoid this…
7 ways to get rid of overeating in depression
1. Whenever you eat food, taste it and eat it comfortably. Eating food in a hurry increases hunger. Therefore, chew food properly and eat wholeheartedly.
2. Make a meal plan and eat accordingly. This will save you from the desire to eat unnecessarily.
3. To avoid overeating, divert your attention to other things. Like do something of your hobby, go for a walk, do meditation.
4. When depressed, people often start eating junk food. Instead of doing this, eat something healthy. For example, eat popcorn instead of fried chips, fruits instead of cake. This will benefit health.
5. To get rid of overeating, take care of mental and physical health. Do exercise daily. This releases endorphins in the brain, which makes you feel good.
6. Due to stress, the habit of overeating is triggered in the brain. Therefore, in case of stress, deep breathing exercises should be done. This will relax the muscles and also reduce the stress level.
7. To avoid overeating, share your feelings with your close ones and family members. Spend as much time as possible with them. This will save you from loneliness and depression will also go away.
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