Too much worry and overthinking about work stress or family problems can make you mentally and physically ill. Due to this, problems like anxiety can also occur. It is a type of mental disorder, which can affect sleep, cause muscle tension, digestive problems, irritability, difficulty concentrating and increase panic attacks.
A study has revealed that about 88% people in the country are suffering from some kind of anxiety. Meaning, 88 out of every 100 people are victims of this mental disorder. To avoid this, you can adopt 3-3-3 rule (3 3 3 Rule For Anxiety).
In this rule, you have to bring some things in your mind and work on them and see the changes that happen. For this, one has to completely focus on three things like seeing, listening and doing. It has great benefits for the brain and helps in avoiding the problem of anxiety.
When you are in anxiety, you do not have control over yourself, in such a situation you should stop yourself and look around. Pay attention to your eyes and the things you see around you, then describe three things you can see around you.
Listen to 3 sounds coming from around you and try to identify them. Focus on each and every detail of the three voices. After paying proper attention to all three, ask what you heard.
Now bring the sense of touch into yourself. Try touching three things and then move three parts of your body. First of all, move your fingers, rotate your toes and move your head from one side to the other.
To avoid anxiety, the 3-3-3 rule can completely change your mind. Focus does not change even when worried. Thinking about those things which make the mind sad and mind wanders, we can avoid them and feel better by getting rid of anxiety. Following this rule makes you feel very good emotionally. This increases control over the mind, gives a feeling of peace and reduces sadness. With this you can come out of your problem in some time.
Published at : 16 Oct 2024 01:29 PM (IST)