Micro Break Benefits : Nowadays, women’s lives are very busy. Many women have to look after both household and office work. Working non-stop can have a bad effect on health. This can increase stress and depression, and can make you seriously ill. A ‘micro break’ can save you from all these problems. It recharges you, increases both focus and ability.
what is a micro break
Micro breaks are small breaks that are taken in between work. It lasts only 5 minutes but recharges you. According to experts, micro breaks are more beneficial than long breaks or weekends, which helps in keeping you physically and mentally fit.
Benefits of micro breaks
1. Focus-efficiency increases
According to health experts, micro breaks work to increase both focus and working capacity. Listen to music or talk to friends during the break. You will see its benefits.
2. Stress and depression will go away
Most women carry the pressure of completing every task on time. This can cause both stress and depression. In such a situation, a 5-minute break can provide relief. It relaxes the mind.
3. Creativity will increase
Creativity also suffers after getting tired of working continuously. The brain is not able to think properly. In such a situation, micro breaks are a good way to increase creativity. This allows the brain to think in a new and fresh way.
4. Heart health remains good
Working non-stop also reduces energy. Sitting job in office can create a lot of problems. In such a situation, take micro breaks and move. This will keep the heart and mind healthy. Diseases like diabetes will also not occur.
How often should you take a micro break?
According to psychologists, micro breaks work to increase creativity. This reduces fatigue. Taking a few minutes break to stretch, walk or talk about something other than work can recharge you. Taking a micro break at least twice every 60 minutes or 1 hour can be extremely beneficial.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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