Walnuts Benefits: Eating walnuts not only sharpens the brain but also has many benefits. It helps in weight loss and fighting heart diseases. Walnuts act as a superfood. This dry fruit is rich in vitamins, minerals and antioxidants. It is also rich in healthy fats and proteins. Meaning these nuts are a treasure trove of nutrients.
It is said that eating soaked walnuts provides many times more health benefits. This benefits insulin sensitivity and also keeps blood sugar level under control. However, some people eat walnuts soaked in water, while some eat them in milk. In such a situation the question arises that which is the more beneficial method. Let us know…
Benefits of eating walnuts soaked in water
1. Beneficial for the stomach
Eating walnuts soaked in water is a very old method. This increases digestion capacity and reduces calories. Eating walnuts soaked in water helps activate the enzymes that provide digestion power and absorption of nutrients without adding any extra calories or substances.
2. Helpful in weight loss
By eating walnuts soaked in water, the body gets a lot of nutrients. Since water contains no calories or fat, it makes it a great option for people who want to lose weight or obesity. The antioxidants found in it protect the body from free radicals.
3. Prevents allergies
Healthy fats are already found in walnuts, so for those who do not consume calories, eating them soaked in water is more beneficial. It is easily digested so there is no problem like swelling. If someone is allergic to milk i.e. lactose, then it is considered better for them to eat walnuts soaked in water.
Benefits of eating walnuts soaked in milk
1. Store of nutrition
By soaking walnuts in milk, it becomes creamy and tastes better. Both milk and walnuts are healthy. In such a situation, soaking walnuts in milk provides additional nutrition. Due to this, along with the nutrients of walnut, the body also gets calcium, protein and vitamin D found in milk, which provides more benefits.
2. Beneficial for bones
For those people who are taking more protein, eating walnuts mixed with milk is more beneficial. The calcium found in it is beneficial for bones as well as muscles. Eating food soaked in milk is considered more beneficial for athletes and elderly people.
3. Energy level increases.
4. Hair and skin health improves
Eating walnuts in milk improves the health of skin and hair. The nutrients found in both strengthen the hair and prevent them from falling. At the same time, skin related problems also reduce.
Is eating walnuts soaked in water or milk more beneficial?
You can eat walnuts by soaking them in water or milk as per your choice. Walnuts soaked in water are a better option, as they do not contain any extra calories. Walnuts soaked in milk contain extra calcium, protein and creamy taste, which can be a good option for those who want to improve bone health. Walnuts soaked in water are very soft on the stomach and are considered good for those allergic to lactose.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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