Mutton fails in front of this vegetable, it grows only once in a year, it is a panacea for 5 diseases

Rugda Health Benefits: Due to the skyrocketing prices of tomatoes, till now the discussion of tomatoes was in full swing. But it has been left behind by the special vegetable of the rainy season, Rugda. The cost of which ranges from Rs 1000 to Rs 1200. Now you must be thinking that what is so special about this vegetable that its price has become a topic of discussion. So let’s tell about this vegetable.

Let us tell you that this vegetable is mostly available in the areas around the hilly areas. Which is considered beneficial for health, as well as its taste is very similar to non-veg. Because of which people like to make and eat it a lot.

what is rubda
Rugda, also known as Futka and Puttu, is a vegetable of the mushroom species. Which is usually found in the areas around the hilly areas. Most of the people know it by the name of special vegetable of Jharkhand. Whereas its cultivation is also done in Lohardaga, Ramgarh, Gumla, Khunti and Latehar districts. Along with this, it is also produced in Chhattisgarh, West Bengal and Odisha.

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When is Rugda born?
Rugda is produced in the rainy season and it is available in the forests only during the initial rainy days. Please tell that it is found inside the ground. Where this happens under the ground, the ground there appears to be slightly raised. It is extracted by digging the ground.

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are rich in nutrients
Rugda is considered a vegetable rich in nutrients. In which Vitamin B12, Vitamin B3, Vitamin B, Vitamin C, Phosphorus, Potassium, Zinc, Iron, Omega 3 fatty acid, Folic acid, Calcium and Protein are found in good quantity. Because of which rugda is considered beneficial for health.

There is more demand in Sawan
The demand for Rugda vegetable is highest in the month of Sawan. In fact, in the month of Sawan, the devotees of Shiva engage themselves in worshiping Lord Bholenath with great devotion and do not eat meat. The taste of rugda is very similar to non-veg. Because of which non-vegetarian people like to cook and eat rugda’s vegetable to taste non-veg even if they do not eat meat. Because of which this vegetable gets very expensive.

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Tags: food, Lifestyle, vegetables