We often use vitamin supplements to improve our health, believing that they are always beneficial for our body. But do you know that their misuse can also cause harm? We will know what are the myths and truths related to vitamin supplements and how they can be used safely. Let’s know here…
myth
It is a myth to believe that vitamin supplements are always beneficial. The truth is that vitamin supplements are beneficial only when your body is deficient in a particular vitamin. Taking them without any deficiency can also be harmful. If you take more vitamins than required, it can be harmful for your body. For example, taking too much vitamin A can damage the liver. Apart from this, some supplements can also have negative effects when combined with other medicines. Therefore, supplements should be used wisely and only after consulting a doctor.
When do vitamin supplements cause harm?
- Risk of overdose: If you take too much of a vitamin, it can be harmful to your body. For example, taking too much vitamin A can cause liver damage.
- Drug interactions: Some supplements can interact with other medications. This can make the drugs less effective or increase side effects.
- Low quality: Not all supplements are good. Some don’t contain the right amount of vitamins and minerals or contain harmful substances.
- Digestive problems: Taking some supplements can cause stomach pain, gas, diarrhea or constipation.
- False belief: By taking supplements, people do not improve their eating habits and lifestyle, which can have a negative impact on their health.
Keep these things in mind before taking it
- Consult a doctor: Talk to a doctor before taking any new supplements, especially if you are taking medications.
- Follow the instructions: Always take supplements as directed.
- Choose good quality: Buy supplements from trusted brands and check their quality.
- Vitamin supplements can be beneficial, but their correct and safe use is important.
- Be conscious about your health and consult a doctor in case of any doubt.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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