Many times it happens that pregnant women feel very hungry. Due to which she eats more. The reason behind this could also be hormonal changes. Many types of hormonal changes occur in the body during pregnancy. Fluctuations in estrogen and progesterone levels can increase appetite. The body needs more energy to support the growth of the fetus, placenta, and cells. Blood volume can increase up to 100% during pregnancy. p>
During pregnancy, a pregnant woman should take special care of herself and her baby. For this, family and nearby people and elders also give many types of advice and suggestions. One of the advice is that during pregnancy, women feel very hungry and they eat the person’s food in one go. This may sound strange to anyone. Therefore, we did a lot of research to know the truth about this matter so that we can reach the bottom of the truth.
For your information, let us tell you that ABP Live Hindi has done a survey regarding ‘Myth vs Facts’. The series has started. Through this series, all the myths in the society regarding pregnancy have been dispelled. We will try to answer logically what people follow as truth.
In the ‘Myth vs Facts’ series, we raise such issues. Let’s try to get to the bottom of it. Which is often used by people in colloquial language. For example, in our society there are many things related to pregnancy which doctors consider as myths. Through this Myth VS Truth series, we will present such things with facts to the general public. So that you do not get trapped in the quagmire of conservative falsehoods.
Also read: Even WHO’s warning had no effect, people of India are continuously consuming ‘white poison’
Myths Vs Facts: One woman kills 2 people during pregnancy One of the most common myths about pregnancy and nutrition is that a woman eats two meals a day during pregnancy. It is also said that during this time the woman feels very hungry. However, your child’s nutrition depends on you. But you do not need to double your food intake during pregnancy. In fact, eating double the amount can cause problems during pregnancy.
Also read: Even WHO’s warning had no effect, people of India are continuously eating ‘white poison’.
Is there any truth in the statement that a woman should eat food for 2 people during pregnancy? Not there. The biggest focus should be on the proper development of the child in the womb. Therefore, a pregnant woman should eat only 300 calories every day. During the 9 months of pregnancy, women gain 11-15 kg. If it increases more than this, women start facing problems during delivery. Therefore, during this entire time, the most important thing is how is the child’s development? Are the child and mother healthy or not? According to doctors, a pregnant woman should eat food rich in protein, fiber, vitamins and minerals.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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