If you are confused about whether green vegetables should be eaten during the monsoon season or not? Then we have expert advice for you. Today we will tell you the myths and facts related to this through our article. Monsoon definitely gives us relief from the heat. At the same time, it brings life to nature, but there are many myths related to the rainy season. Which often affect us a lot.
Remove the myths related to green vegetables
Especially when it comes to eating green vegetables, we refuse to eat them saying that eating these vegetables during rainy season can prove to be harmful for health. But according to the news published in Only My Health English portal, you must eat green vegetables during rainy season because all these are seasonal vegetables. Do not let the myths related to this come close to you.
Myth 1: It is not safe to eat green vegetables during monsoon?
Facts: It is often said that it is not safe to eat green vegetables during the rainy season. Green leafy vegetables absorb chlorophyll. Green vegetables are rich in nutrients. Which is very good for our body. Greens are available in abundance in this season. This is so that people can get nutrition by eating them. If they were harmful then why would they not grow in every season. Green vegetables should be eaten after washing and cooking them properly. They are completely safe for the body.
Myth 2: Can green vegetables cause stomach upset during monsoon?
Facts: It is believed that eating green vegetables in monsoon can cause stomach upset, but this myth ignores the innate structure of these plants. The fiber present in green vegetables not only helps in digestion but also cleans the body from inside. Green vegetables also work to remove dirt from the body and also keep the intestine and gut health healthy. When vegetables are cooked carefully, our digestive system adjusts these fibers very well. So that it works properly in the body. It is very important to cook greens well and clean them well before eating. So that the body gets the right amount of nutrients.
Myth 4: Only frozen or canned green vegetables are safe in monsoon?
Facts: Frozen or canned vegetables may be a safe option, but nothing can match green vegetables, because they are very good for the overall health of our body. Green vegetables provide us with a lot of nutrition. The most important thing is to wash them properly and cook them.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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