Myths Vs Facts: Should a pregnant woman sleep on her left side? Know what is the whole truth

Pregnant women should sleep on their left side as it can be beneficial for the child. Sleeping on the left side increases blood circulation in the fetus, uterus, kidney and heart. This can help your baby get more nutrients. Sleeping on your left side can reduce pressure on your liver and the large vein that carries blood from your legs back to your heart. Sleeping on your back or right side can reduce the risk of stillbirth. , there is a higher risk of underweight, reduced fetal growth and preeclampsia.

 Sleeping on the left side improves blood circulation

&nbsp Sleeping on the left side improves blood circulation. Which can help in reducing swelling, piles and varicose veins. To sleep more comfortably on your side, you can try this. During pregnancy, place a pillow between your knees. Place a pillow under your stomach. You can also keep a pillow under your back. If you wake up on your back, you can try sleeping on your side. If you have any questions or concerns about sleeping position during pregnancy, you will get many benefits related to it.  p>

Also read: How dangerous is this disease, which Bollywood actress Ileana D’Cruz is struggling with, these are the symptoms and prevention

Can lying on the back be dangerous?

What is the safest sleeping position during pregnancy? Your back is definitely not at its best after the fifth month. Sleeping on your back puts extra pressure on your aorta and inferior vena cava. These blood circulations run behind your uterus and carry blood from your legs and toes back to your heart. Pressure on these vessels can slow down blood circulation in your body. And your child too.

Also read: Shraddha Kapoor was struggling with this disorder, know what are its symptoms and how is it treated

Do not lie down on your stomach even by mistake >

Not on the back or stomach. You may find it difficult to breathe when lying on your back. And since when you lie on your back, your stomach puts pressure on your intestines. Therefore, this condition can also cause stomach problems. How about sleeping on your stomach? This is also not a great idea. When you lie on your face, your stomach puts pressure on your growing uterus.

Also read: How dangerous is this disease, which Bollywood actress Ileana D’Cruz is struggling with, these are the symptoms and prevention.



Source link