nail care tips brittle nails causes know home remedies for strong nails

Nails break due to lack of these things

1. Vitamin B7

Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, nails start breaking, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, you can include eggs, milk, cheese, meat, fish, whole grains, green vegetables, nuts and seeds in the diet.

2. Vitamin E deficiency

Vitamin E is an antioxidant that is very important for nail health. Its deficiency can cause problems like nail breakage, change in nail color and slow nail growth. To compensate for this deficiency, almonds, walnuts, pistachios, sunflower seeds, peanuts, green vegetables and fruits can be included in the diet.

3. Iron deficiency

What to do to make nails strong and beautiful

1. Moisturize regularly for nail care.

2. Do yoga and exercise.

3. Cut and file nails regularly.

4. Make holes in fresh orange peels and rub them on the nails.

5. Take a cup of hot milk in a bowl and soak the nails for 5 minutes.

6. Do not use hot water to soak hands.