National Donut Day 2024: Donut is a sweet dish which is made by deep frying flour and sugar and then chocolate coating is done on it and various kinds of sprinklers are added. Donut is quite famous worldwide and in view of this popularity of donut, National Donor Day is celebrated every year on the first Friday of June.
Actually, this day is celebrated as a tribute to the donut lassies, who made donuts and gave them to the soldiers during the First World War. But now gradually there have been a lot of innovations in donuts and it has also become quite unhealthy, so we tell you what are the disadvantages of eating donuts.
Before eating donut, know its disadvantages
Increase obesity
Yes, a lot of sugar is used in donuts. Also, refined flour is used in it, which can contribute to obesity and by eating donuts, you intake a lot of calories at one time.
risk of diabetes in children
Although children love to eat donuts, many children eat 1-2 donuts at a time, which can increase the blood sugar level and also increases the risk of type 2 diabetes in children.
High Cholesterol
Donuts are made by deep frying, due to which it can increase the amount of bad cholesterol in your body. In such a situation, if you consume too many donuts, then there are high chances of increasing cholesterol.
Blood sugar levels and the risk of heart disease
Yes, some ingredients are added to donuts that can increase blood pressure. Not only this, the risk of heart-related diseases also increases due to the up-down blood circulation.
affect the digestive system
Since processed ingredients are used in donuts, a lot of refined flour and sugar are used in it, it can spoil your digestion system and eating it can also cause problems like constipation, indigestion, vomiting and stomach ache.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
read this also: Due to water filling in the heart, symptoms like heart attack are seen, know how to differentiate between the two?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)