Uric acid is often controlled through healthy diet and medicines. The problem of gout occurs when the level of uric acid in the body increases too much. Due to which crystals start forming in the feet, toes and other joints. Uric acid is a chemical that the body produces when it breaks down purines.
The body makes purines, and some foods and drinks also contain them. Lowering uric acid may reduce the risk of gout and help prevent flares. Read on to learn about natural ways to help lower uric acid levels.
Include these things in your diet to control uric acid
To control uric acid, it is very important to include some special things in your diet. People with uric acid should eat lots of fruits and vegetables. Most fruits and vegetables are low in purines, and even those high in purines can contribute to gout. Cherries are high in vitamin C and quercetin, a flavonoid that may help reduce uric acid.
Whole grains: Choose whole grains at least half the time. You should include quinoa, barley, buckwheat, oats and brown rice in your diet.
Low-purine proteins: You can also include tofu, tempeh and turkey in your diet.
Low Fat Dairy: Include milk, curd and cheese in your diet.
Nuts: Include almonds, cashews, pistachios, walnuts and macadamia nuts in your diet.
Pulses: Include beans, peas and lentils.
vitamin C: Youth and adults should include Vitamin C in their diet. It should contain 75-120 milligrams (mg).
What should not be eaten due to uric acid?
Limit or avoid sugar-sweetened food items such as sweet cereals, bakery goods and candy. Limit your intake of naturally sweetened fruit juices. Vitamin C: Vitamin C can help reduce uric acid levels. Talk to your doctor about whether a 500 mg vitamin C supplement fits into your diet and medication plan.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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