Navratri 2023 Date: The festival of Navratri is about to come. Navratri will start from 22nd March. People worship Maa Durga for nine days. During this women keep fast. However, a large number of men also keep a fast while celebrating this festival. Some people keep fast on the first and last Navratri, while some observe fast for the whole nine days and worship. People complain that not eating anything during fasting or eating light phulkas leads to weakness. Devotees can avoid the weakness caused by fasting by improving the diet.
Green Tea, Roasted Makhane Beneficial
Green tea can be taken in the evening. If you want to fill your stomach with green tea and eat as a taste, then you can eat vrat chips and roasted makhana.
1. Fruit Salad Better
To get energy, you can make a salad by mixing fruits and vegetables with fasting. Rock salt and black pepper can be used for taste in this. It doesn’t cause hunger quickly.
2. Fruit Raita is also beneficial
Fruit raita is also very beneficial for health. This gives energy quickly. Make raita by mixing fruits and dry fruits in curd. The energy it gets lasts for a long time.
3. Eat dry fruits
Consumption of dry fruits is very beneficial for energy and good calorie diet. There are many benefits of consuming them in small quantities. Due to this, the body gets the supply of proteins and vitamins.
4. Sabudana Khichdi
Sabudana is a food item to be eaten in Vratan. Many types of items are made from sago. This includes sago khichdi, sago kheer, vada etc. They are energetic along with being tasty.
5. Makhana Ki Kheer
There are many health benefits of eating Makhana. It contains rich nutrients like potassium, protein, carbohydrate, fiber. Eating them keeps the stomach full for a long time. It doesn’t feel like a weakness.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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