Never eat these 10 things raw, dangerous diseases are hidden in them, names of 7 vegetables are also included in it, see the list

Eating raw foods side effects: Most people like to eat many vegetables, eggs or other things raw. They feel that consuming raw things is more beneficial and it also contains rich nutrients. But, there are some foods, eating them raw can be harmful for health in many ways. Some foods contain toxic elements, harmful germs, bacteria etc. In such a situation, they can cause problems ranging from gastrointestinal to serious diseases. Know here which foods should be avoided from eating raw again and again.

Egg- Many people eat raw eggs, especially body builders and those who work out. According to a news published in TOI, eggs contain Salmonella bacteria, which can cause you food poisoning. This can happen in raw and undercooked eggs. It is better to eat it after cooking it well or boiling it, otherwise you may suffer from diarrhea, stomach ache, cramps, vomiting, fever etc.

mushroom- Sometimes undercooking some mushrooms can also cause physical problems. Although button mushrooms are safe to eat raw, many wild mushrooms contain toxins that can damage organs. Vomiting, nausea may occur. By cooking mushroom and eating it, the toxic chemicals present in it get neutralized.

Potato- Do you know that if potatoes are not cooked properly, it can also harm health? Solanine present in potatoes is a poisonous substance, which can cause vomiting, nausea, neurological problems. Especially the green parts and sprouts of potatoes contain this poisonous element, hence avoid consuming such potatoes.

Beans or Rajma- People consume Rajma a lot. It contains a protein called lectins, which if eaten raw can cause vomiting and severe stomach discomfort. When you cook beans properly, the lectins are neutralized and thus they are safe to eat.

Pumpkin- You must be eating pumpkin vegetable, but if you eat it raw or undercooked, it will not be digested quickly. It is better that you cook it properly and eat it, this will make its taste sweeter and it will also be easier to digest.

Bottle gourd- Like pumpkin, even a little bottle gourd will be harmful if eaten raw. Eating even a little bit of its pulp raw or undercooked can cause digestive problems, in such a situation, eat it only after cooking it thoroughly.

Cabbage- You must have heard many times that cabbage contains very harmful insects, which also harm the brain. Some people consume it raw in salad. Don’t make this mistake at all. When you cook and eat it, its gas producing properties reduce. Pesticide is also used to kill insects on cabbage. It is better that you cook it thoroughly and eat it.

Also read: How many calories do you burn by walking for 30 minutes? Learn the right way to walk to burn calories faster in less time.

Eggplant- Although no one consumes brinjal raw, but the taste of raw brinjal is slightly bitter and it also contains Solanine element, which causes symptoms of neurological and gastrointestinal related problems like stomach ache, cramps, diarrhea, vomiting. Nausea, headache etc. may appear. It is better to eat brinjal vegetable, bharta etc. only after cooking it well.

Cauliflower- Like cabbage, there are harmful insects in cauliflower. One should also avoid eating these undercooked or raw. Some small children eat cauliflower raw. Stop them from doing this. Eat it only after cooking it well, frying it and blanching it. They are not digested quickly when eaten raw.

Cashew- You will be surprised to know that cashew nuts also contain some harmful elements which can harm you if eaten raw. It contains some poisonous substances which can be harmful to health. People who are allergic to eating cashews may suffer from skin rashes and severe respiratory allergies due to raw cashews.

Tags: eat healthy, food, fresh vegetables, Health