Never mistake Gond and Gond Katira for one? There is a lot of difference between the two, you will be surprised to know the benefits

Gond Vs Gond Katira: Gond and Gond Katira have their own health benefits. However, both things are different and people make the mistake of considering them as one. Gond is mostly used in winter, while Gond Katira is used more in summer. People use Gond Katira to lose weight. It is also great for your digestive system. It is used more in summer drinks. Let us first know the difference between the two…

What is the difference between Gum and Gum Katira?
Gum is light yellow in colour, while Gum Katira is completely transparent. Gum dissolves in water, but Gum Katira swells and becomes a jelly-like substance. Gum is hot for the body, while the effect of Gum Katira is cold. Gum is used in winter sweets, but Gum Katira is used in summer drinks. Gum is extracted from the acacia tree. Gum Katira comes from the Astragalus plant.

Benefits of Gond Katira
Gond Katira helps in flushing out toxins from your body and improving your digestion. Gond Katira is also famous for reducing anti-aging, healing wounds and reducing blemishes. Gond Katira is known to improve hair loss. Gond Katira is rich in calcium and magnesium, which makes bones strong. People suffering from constipation can consume Gond Katira. It boosts your immunity. Gond Katira boosts your immunity. It is known to reduce the risk of flu and cough. Gond Katira helps in clearing mucus.

Do not eat these foods even by mistake during the rainy season, the risk of infection will increase, be alert immediately

The benefits of gum
The benefits of Gond are also like Gond Katira. But it is consumed in winter. It helps in keeping the body warm. Keeps you safe from winter diseases. It helps in improving eyesight. Laddus are made from it. If it is prepared with jaggery, it increases immunity and makes you fit.

Tags: health benefits, Lifestyle