The period after delivery can be very difficult for new mothers both emotionally and physically. This is the reason why a new mother’s focus is on having a good, nutritious diet that will ensure that the post partum journey is smooth and healthy. Apart from this, whatever nutrition a new mother takes, its direct effect determines the breastfeeding nutrition for the children. After delivery, the food intake and nutrient requirement increases considerably as compared to their gestation period. Since newborns are completely dependent on their mother’s milk for the first six months after their birth, a good diet is essential for their health.
Panjiri: Panjiri is a nutritional supplement containing healthy components, which help in improving metabolism and weight control of a new mother. The most important thing is that it increases breast milk. If the mother has lost a lot of blood at the time of delivery, then its consumption cures anemia. You can also eat panjiri in its normal form like halwa, or by making laddoos.
Ajwain: Carom seed, popularly known as Ajwain, can help in solving the problems of gas and indigestion in new mothers. It is also very for lactating mothers. Along with this, according to Ayurveda, wine is beneficial for women today after delivery, because it works as an excellent cleanser, the dirt accumulated inside the body gets removed from it. Boil two spoons of carom seeds in water. Filter the water after boiling.
Cumin: Cumin is high in iron, which is an essential mineral for new moms. It helps with everything from improving the digestive system to improving blood circulation. Cumin can increase breast milk. is also very helpful.
Almonds: Almonds are essential for new moms, they contain a large amount of nutrients and vitamins. Soak some almonds in water overnight, and eat them first thing in the morning when you wake up. New moms speedy recovery to And to nourish the body, it is advised to eat almond sheera.
Lauki: From hydrating the body, to weight loss, to increasing milk production, the benefits of bottle gourd are innumerable. The easiest way is to make simple fried vegetables, but if you are a sweet tooth, you can also make Dudhi ka Halwa.
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