Soaked dry fruits in the morning: If a handful of dry fruits are eaten in the morning, energy remains throughout the day and it also provides countless benefits to the body. But many people consume dry or roasted dry fruits, whereas there are some dry fruits and nuts which should always be eaten soaked (soaked dry fruits), because this can double its nutrients and provide countless benefits to the body. (Benefits of Soaked dry fruit) can also be reached. So let us tell you five such dry fruits which you should eat after soaking them.
1. Almonds
Soaking almonds helps in removing the tannins present in the skin, which helps in the absorption of nutrients. They are rich in antioxidants, vitamin E and healthy fats, which improve brain function and memory and promote digestion and heart health.
2. Raisins
Soaking raisins helps increase the antioxidants and nutrients, making them easier to digest. It increases the level of iron in the body, which helps in dealing with anemia. Being rich in antioxidants, the skin improves.
3. Walnut
Soaking walnuts reduces bitterness and increases the amount of healthy fats. Walnuts rich in Omega-3 fatty acids promote brain and heart health. At the same time, anti-inflammatory properties help in reducing joint pain. Due to healthy fat, it promotes healthy skin and hair.
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4. Fig
Soaking figs softens the seeds and increases nutrients like calcium and iron. Rich in dietary fiber, figs aid digestion and help control blood sugar levels. Being rich in calcium, it strengthens the bones.
5. Dates
Soaking dates softens them and becomes easier to digest, allowing the nutrients to be absorbed faster. These dates, full of natural sweetness, give instant energy to the body and helps in treating anemia.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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