Simranjit Singh/Shahjahanpur: In recent times, the trend of refined oil has increased rapidly. Due to which its demand has started increasing in the market. Refined oil is prepared from natural oils after chemical filtering. These oils can be harmful to our health. Research has also found that regular use of refined oil can cause many diseases. Whereas mustard oil is very beneficial for our health. Apart from this, we can also include peanut, sesame, sunflower and coconut oil in our diet.
Dr. Vidya Gupta, home science expert of Krishi Vigyan Kendra Niyamatpur, said that refined oil is prepared by chemically refining many vegetable oils. Due to the use of refined oils, many types of diseases are affecting people. People suffer from serious problems like obesity, diabetes, atherosclerosis, gastro intestinal problems as well as it also affects their fertility and immunity. Such oils should be used very little or not at all.
Refined oil gives rise to many diseases
Dr. Vidya Gupta told that due to high trans fat in refined oil, it increases the risk of heart disease and cancer. Due to this, weight increases rapidly and many problems like diabetes arise. Actually, nickel is released during the process of making refined oil. Which can have harmful effects on our body. Due to which liver, skin and respiratory system can be adversely affected.
Specialty of mustard oil
Dr. Vidya Gupta told that mustard oil has been used in food since ancient times. Because it is very beneficial for our health. Antibacterial properties are found in mustard oil which prevent the growth of harmful bacteria in the body. It is very good for the health of skin and hair. Mustard oil contains unsaturated fats which control blood sugar levels by reducing triglyceride levels.
Mustard oil gives relief in arthritis
Dr. Vidya Gupta told that mustard oil is also beneficial in heart diseases. Anti-cancer properties are found in mustard oil. The Omega 3 fatty acids present in it help in reducing oxidative stress of the body and reduce inflammation. It also provides relief from symptoms of arthritis. Mustard oil is more beneficial for health than refined oil.
use these oils
Dr. Vidya Gupta told that along with mustard oil, other natural oils can also be used. In which peanut oil, sesame oil, sunflower oil and coconut oil can also be used in food. These natural oils are also very beneficial for our health.
Tags: Health News, life18, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: May 13, 2024, 16:40 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.