Vegetarian Diet for Depression There are many benefits of a vegetarian diet. It helps in reducing weight and improving fitness. Now a new study has revealed that it also keeps mental health in good condition. A study by Hyderabad University has revealed that vegetarian food keeps stress away and helps in fighting depression. This food helps the brain to function better.
This study published in the European Journal of Nutrition states that vegetarian diet improves mood and also slows down aging. So let’s know why vegetarian food is so beneficial…
What does the new study say?
This research conducted for 6 months found that eating vegetarian food like fruits, vegetables, whole grains can reduce problems like depression and anxiety. A total of 304 adults were included in this study. All of them were above 40 years of age. These included both vegetarians and non-vegetarians.
Vegetarian or non-vegetarian which is more beneficial
This study found that people who eat plant-based foods have less vitamin B-12. In the analysis of eating patterns, researchers found that people who eat plant-based foods have good amounts of protein, calcium, folate and vitamin C. On the other hand, people who eat non-vegetarian food like meat and fish have more carbohydrates, sodium, riboflavin, iron and vitamin B12.
Many studies have shown that the risk of depression increases due to the deficiency of vitamin D. Vitamin D can be fulfilled by sitting in the sun every day and drinking milk. Vegetables and fruits rich in carbohydrates also provide relief from depression. Food containing carbohydrates releases mood-improving hormones in our brain.
Vegetarian food can help get rid of depression
According to this study, vegetarian people consume more protein. Which has a positive effect on their mental health. Protein is required for the brain to function properly. This can keep the brain healthy in every way. On the other hand, the level of antioxidants in the blood of non-vegetarians is very high. It can cause less oxidative stress. This study said that if you are eating vegetarian food for a long time, then the problem of depression can be reduced.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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