Weight Loss Yoga And Pranayama: Nowadays most of the people are struggling with the problem of obesity. These days obesity and weight gain has become a major problem for many people due to bad eating habits, poor lifestyle and disorganized routine. Earlier, due to the lockdown caused by the Corona epidemic, people were forced to stay inside the four walls of the house and now due to the drop in temperature, most of the people are imprisoned in their homes. There are many people who are not able to pay attention to daily exercise and yoga due to work from home. These are some of the reasons, which have become the reason for increasing weight and obesity in most of the people.
In many types of research, it has also been revealed that apart from diabetes and heart problems, people who are suffering from obesity are more at risk of problems related to immunity. In such a situation, it is very important to take care of yourself, especially in the winter season. Along with yoga, inculcating the habit of healthy food proves to be very beneficial to eliminate the extra fat that accumulates in the body.
There are three main reasons for weight gain in winter, the first of which is to eat high-calorie food. Everyone likes tea, paranthas, halwa and pakoras in the winter season. However, its use causes the problem of weight and obesity in the body. The second reason is – the body does not remain active. While the third big reason – there are long nights in winter. Because our sleeping time increases and sleeping more affects our body.
weight gain in winter
1. high calorie food
2. Vitamin-D deficiency
3. sleeping more and being inactive
4. lack of exercise in winter
5. don’t exercise
‘Pranayama’ to reduce weight
1. Kapalbhati: Kapalbhati is considered the most important physical exercise to eliminate any disease from the root. By doing this asana, along with reducing belly fat, the digestion system also gets cured.
2. Surya Namaskar: By doing Surya Namaskar 12 times daily in the morning everyone can make their body strong and fight against any disease.
3. Anulom Vilom: With this pranayama, your whole body will remain healthy. Your weight will also be less.
4. Ujjayi: Along with removing the problem of obesity, Ujjayi Pranayama is also helpful in the treatment of thyroid gland.
5. Bhastrika: It is beneficial for the overall health of the body. This activates good energy in the body.
6. Compound jogging: It is helpful in removing the problem of diabetes. Also reduces body fat. Increases immunity to disease.
7. Tadasana- This pranayama is beneficial for arthritis. It also works to make the body flexible. Tadasana gives relief from fatigue, anxiety and stress. Keep the back and hands strong.
8. Paschimottanasana: This strengthens the abdominal muscles. It helps in reducing obesity. Paschimottanasana reduces back and joint pain. Also beneficial for heart patients. It makes the spine flexible. Removes the problem of obesity and irregular periods.
9. Shalabhasana: It keeps your lungs active. Makes the nervous system strong. Helps in keeping the blood clean and making the body strong and flexible. It also increases the strength of arms and shoulders.
10. Uttanpadasan- Uttanpadasan is beneficial for problems related to the stomach. Apart from this, it is also beneficial in controlling diabetes, keeping away the problem of acidity, and ending the problem of back pain.
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