Due to bad lifestyle and eating habits, we are becoming victims of many diseases. Nowadays, people become so tired with their office and home work that they are not able to do gym, exercise or yoga. Due to which weight gain has become common. Poor eating habits and lifestyle also affect digestion to a great extent. Due to which other organs of the body also do not function properly. People need to be more cautious especially about dinner.
People often sleep after having dinner at night. Due to which whatever the body produces, we are not able to digest it properly. It affects the entire function of the body including sugar to a great extent. Let us know through this article the disadvantages of eating roti-rice at night. Disadvantages of eating roti-rice at night. Disadvantages of eating roti-rice at night. Obesity
Eating bread and rice at night increases obesity. Both these grains contain high calories. Due to which fat starts increasing in the body. And you become a victim of obesity. After eating both, slow metabolism starts. Due to which obesity increases.
Diabetes
People become victims of diabetes by eating bread and rice at night. Because both these grains contain high calories. Which turns into sugar. Due to which diabetes occurs. Diseases like PCOD also start happening due to eating bread and rice at night.
Difficulty in sleeping starts
Eating bread and rice at night. The body has to work very hard to digest it. It also has a great effect on the brain. Due to which the brain remains awake throughout the night and there are problems related to sleep. The person has stomach problems. So due to this, there is difficulty in sleeping also. Grain is very heavy. Which causes the problem of acidity and indigestion in the stomach. Therefore one should avoid eating bread and rice at night.