Orange Peels Benefits: Like other fruits, oranges are also rich in many nutrients. It is also the most favorite fruit of many people. However, do you know that just like an orange, its peel is also beneficial for health? Some time ago, actress Twinkle Khanna had told about the many benefits of consuming orange peels. She had said that she herself likes to eat its peel. Because it helps a lot in keeping the skin glowing. Most of the people feel that celebrities remain beautiful for a long time due to expensive beauty products. Although it is not so. They also use household things like us.
Most of the people know about the benefits of citrus fruits that eating them and applying them on the skin makes the face glow. But people never pay attention to the benefits associated with its peel. Peels are often thrown in the garbage as waste. But you will be surprised to know that orange peel is very beneficial not only for health but also for skin. After drying orange peels in the sun, its powder is made and applied on the face. However, it should not be used only for application, but should also be used for eating. This is because many medicinal properties are found in it.
benefits of eating orange peel
Fiber and immunity-boosting vitamin C are found in plenty in orange peel. It also has anti-inflammatory properties. The peel also contains antioxidant bioflavonoids along with bone-strengthening calcium. This is the reason why orange peels are completely edible. It has cancer-fighting effects, as it is a phytochemical.
Orange peels are rich in fiber as well as vitamin C, vitamin B6, folate, calcium and other essential nutrients. Not only this, orange peel also has anti-carcinogenic properties due to the presence of chemical ‘limonene’. Even though its peels are not as sweet and juicy as the pulp, but they contain a good amount of polyphenols, which work to protect against many dangerous diseases.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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