Drinking water is beneficial but some people drink water even when they are not thirsty. Without knowing whether it is beneficial or harmful. Actually, water is the most important element for the body. It helps the body in absorbing minerals, vitamins, amino acids and glucose.
Drinking water is beneficial but some people drink water even when they are not thirsty. Without knowing whether it is beneficial or harmful. Actually, water is the most important element for the body. It helps the body in absorbing minerals, vitamins, amino acids and glucose.
It also helps in removing toxic substances and waste products from the body. If there is a lack of water in the body, many types of diseases can occur. Therefore, one should drink a lot of water (Drinking More Water) but some people drink more water than required. Let’s know what doctors say about this.
According to health experts, one should drink 2 to 3 liters of water daily during summer. This keeps the body hydrated and also keeps many types of dangers away. Usually when our body needs water, it signals it through thirst.
There is no benefit in drinking water without thirst. If you drink water forcefully, then the body does not get any benefit from it, on the contrary, it can cause harm. Therefore, one should drink water only when one is thirsty.
According to the doctor, drinking less water not only causes dehydration but also creates the risk of kidney stones. If someone has kidney stone problem, he should drink at least 3 liters of water throughout the day. This can make the stone come out through urine.
Published at : 24 Jun 2024 09:19 AM (IST)