Diabetes Healthy Diet: Diabetes is such a lifestyle related disease in which diet control is very important. Because everything you eat in this will add sugar to the blood and will increase the disease of diabetes rapidly. In this situation, it is important that you control your diet and include those things in which the amount of carbs is low. Raw cheese is one such thing. Actually, raw paneer is rich in high protein and low carbs, the consumption of which can be beneficial for the body in many ways.
Benefits of eating paneer in diabetes
- Paneer is a healthy food option for diabetics due to its low GI.
- Due to low carbohydrates, paneer suddenly Does not increase blood sugar level.
- Interestingly, a recent study suggested that consumption of cheese may also reduce the risk of type 2 diabetes.
- Paneer is rich in proteins and different micronutrients, which act as antioxidants.
- In addition, paneer is beneficial for bone and heart health. It also helps in digestion.
When and how much should diabetic patients eat paneer
Diabetes patients can consume paneer in the day or dinner. Paneer prepared from toned milk is beneficial for blood sugar patients. 80 to 100 grams of cheese a day is sufficient for sugar patients.
How to eat paneer
Consumption of paneer can be very beneficial for sugar patients. Diabetic patients can consume paneer in both raw and cooked forms. However, the amount of fat in raw paneer is less, so it is more beneficial for sugar patients. Apart from this, paneer can also be eaten as a separate dish. Paneer can also be consumed in the form of vegetables and snacks.
Consumption of paneer can be very beneficial for sugar patients. Diabetic patients can consume paneer in both raw and cooked forms. However, the amount of fat in raw paneer is less, so it is more beneficial for sugar patients. Apart from this, paneer can also be eaten as a separate dish. Paneer can also be consumed in the form of vegetables and snacks.
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