Both papaya and pomegranate fruits are very beneficial for health. Fiber, Vitamin C and many types of antioxidants are found in papaya. Pomegranate also contains many things including Vitamin C which is very beneficial for the body. The question is whether both can be eaten together? There are many people who eat it together.
Can papaya and pomegranate be eaten together?
Eating papaya and pomegranate together provides many benefits to the body. Besides, it also protects you from many types of diseases. Both these fruits protect from many types of diseases and also promote red blood cells. Due to which there is no lack of blood in the body. Fruits are very beneficial in preventing diseases like anemia. Apart from this it works as an immunity booster. At the same time it removes the problems of constipation and obesity. The best thing is that eating these two fruits together fulfills the deficiency of multivitamins in the body.
Why is this combination of fruits a multivitamin?
Both papaya and pomegranate fruits work like multivitamins in the body. Papaya contains Vitamin A, B, C. Pomegranate is rich in Vitamin C, E, Thiamin, Riboflavin and Niacin. Papaya is rich in fiber, calcium, iron and protein. Pomegranate contains antioxidants called ellagitannins. Eating this reduces swelling in the body. Ellagitannin promotes oxidative brain cells. It also protects against Alzheimer’s and Parkinson’s disease.
Eat a bowl of papaya mixed with pomegranate, this will compensate for the lack of fiber in the body. It is very beneficial for health. By eating this, one gets relief from minor diseases of the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)