Malayalam actor Fahadh Fazil, who played the role of Inspector Bhanwar Singh Shekhawat in the film Pushpa, is suffering from ADHD i.e. Attention Deficit Hyperactivity Disorder. He was affected by this dangerous disorder in his childhood. Actually, this disorder spreads rapidly among children aged five to nine years. If you are unable to save your child from this, then he has to suffer the consequences for the rest of his life. Let us tell you how to handle your child if he is also suffering from ADHD? These tricks will be very useful for you."text-align: justify;">Mindful breathing is very useful
If your child is suffering from ADHD, then you need to work on his breathing pattern, so that he can learn to understand things easily and stay relaxed. Parents and teachers will have to make the child practice this again and again, so that he can learn to handle himself. Actually, such children have to be told about the practice of deep breathing before doing any activity. During the process of inhaling and exhaling, the child will be able to learn how to control his emotions and how to focus on his target.
STOP technique is also amazing
If the child learns to control emotions and focus on things with the help of breathing technique, then with the help of stop technique, he becomes active in taking decisions after thinking well. For this, teach the child that if he is doing any activity, then he should stop himself. After this, he should take a deep breath and count till three. After this, he should exhale slowly. His full focus should be on inhaling and exhaling. After this, the child should observe things and understand them well. When these three processes are completed, he should think well about his next step, then do the work ahead.
This meditation is also necessary for children
Ask the child suffering from ADHD to walk slowly. During this, he should focus on his every breath and step. This helps the affected children to coordinate their breath and activity. This process is called walking meditation. Apart from this, there is also sitting meditation, in which the affected child is asked to sit quietly for some time and meditate. During this, he should try to feel the ups and downs in the stomach. With this practice, children learn to reconnect with their target when their mind suddenly wanders. Apart from this, teach the child to do yoga, which helps a lot.
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