Pariksha Pe Charcha 2025: What instead of coffee? Kareena Kapoor’s nutritionist told the best diet for the exam

Last updated:February 14, 2025, 14:37 IST

Pariksha Pe Charcha 2025 Episode 4: The entire format of ‘Examination on Examination’ 2025 program has been changed. This year ‘Examination on Discussion’ is being released in many episodes. Prime Minister Narendra Modi on ‘Exam …Read more

Pariksha Pe Charcha: It is important to pay attention to the diet before and during the exam

New Delhi (Pariksha Pe Charcha 2025 Episode 4)‘Examination on exam’ 2025 started with PM Modi’s program. After this, Bollywood actress Deepika Padukone, Radhika Gupta, CEO of Edelweiss Mutual Fund and Technical Guru Gaurav Chaudhary spoke to the students. On 14 February 2025, the fourth episode of the ‘Examination on Examination on Discussion’ was famous in the fourth episode, famous chef Shonali Sabarwal, Nutritionist Rujuta Divekar and Health Influencer ‘Food Farmer’ Reant Himatsinka.

Today’s entire episode was focused on healthy eating habits before and during the exam (Healthy Eating Habits for Students). It also talked about craving to deal with exam stress. Health and Diet Expert also gave information about healthy alternatives during ‘Examination on Discussion’. All students can stay healthy by making these tips a part of their routine life. This will also reduce the exam stress.

Healthy Diet: Replace coffee
Expert Shonali Sabharwal involved in PPC 2025 has advised students who like Shonali Sabherwal to replace him with green tea. He said that consuming Beetroot juice will prove beneficial to relax himself. While studying, the brain likes crunch. For this reason, students start eating chips or other crunchy things. Market chips can be replaced with homemade sweet potato chips. Sugar can eat limited amount of dark chocolate when craving.

Healthy Eating Tips: Start Healthy Eating Morning
Revanth Himatsingka is famous as a food farmer on social media (Food Pharmer). He advised the students to carefully read the label given on packing. This will make them understand whether the food is right and what is not. If you like to eat junk food or are craving, then eat fresh and green leafy vegetables in breakfast in the morning. After this, consume nuts in the middle of lunch or dinner. He also suggested eating fresh fruits in the morning.

How to overcome constipation problem?
Shonali Sabharwal said that it is common to have constipation problems due to stress. Most students suffer from constipation during the examination. They should consume bananas and curd and sugar. This helps to overcome the problem of constipation. To strengthen the digestive system, physical activities should also be focused. Do not sit in one place and study throughout the day. To keep the posture right, get up and walk.

What did Kareena Kapoor’s nutritionist say?
Celebrity Nutritionist Rujuta Divekar said that as there are many subjects in the exam, there should be diversity in your food. Energy drinks increase stress. Therefore, banana should be eaten in its place. Also advised to include rice in the diet. All experts advised to eat homemade food. Rujuta Divekar suggested the children to focus on healthy options like sugar and millions, brown rice.