Most people in the world want to live a long life and stay healthy. But this is not possible. In our country India, where the elderly used to live for 100 years, now their average age has reached 60-65. But today we are going to tell you about 5 such places in the world, where the age of humans is the highest. Know which are those places, where humans live for the longest time.
Human age
Humans do not know about their age. In India itself, at one time people used to live till the age of 100 years, but in the present time, the age of people has become much less than before. But today we will tell you about some such places, where even today people live for more than 100 years in some places. 5 such places in the world are called Blue Zones. Let us tell you that many researches have revealed that people in these places live the longest and healthiest life. Not only this, the lifestyle and food habits of the people living here are much better than the rest of the world. This is the reason why the lifespan of people here is much longer than the rest of the world. The credit for discovering these places goes to researchers Gianni Pace and Michel Paulen. They were the first to discover the Blue Zone and did research on the people living here.
Life is long in these places
Okinawa – This is a group of 150 islands in Japan. On many islands here, the maximum number of people over 100 years of age live. According to the book IKIGAI by Frances Miralles and Hector Gracia, out of every one lakh people living here, 24.55 people are over 100 years old. Okinawa is also said to be the home of the world’s longest-living women. The people here live their lives according to Japan’s Ikigai concept. Sardinia – Sardinia is an island of Italy, which is considered a Blue Zone. A group of villages in Sardinia, Italy was the first Blue Zone. It was identified when researchers found that it has the highest number of men who are more than 100 years old. This region is considered to be the home of shepherds, who usually walk more than 5 miles through the mountains every day. They eat mainly plant-based food and drink local Cannonau wine. A village named Seulo here set a record of having 20 centenarians i.e. people living more than 100 years of age from 1996 to 2016. Loma Linda Loma Linda is a small city in the US state of California, where more than 24 thousand people live. Some residents of Loma Linda in California in the United States live an average of 10 years longer than the average American. People here take a plant-based diet, which includes grains, nuts and legumes. People here do not smoke and do not drink alcohol. Not only this, people here remain active till the last moments of their life.
Nicoya – Nicoya, a place in the Central American country Costa Rica, is considered a blue zone. This place is not very far from America, but is far ahead in terms of longevity. This Caribbean nation is known for its secret of longevity. The lifestyle here is very unique and the people here pay attention to the family. The people here have a special ability to listen and laugh. People over 100 years of age in Nicoyan often meet their neighbors. They enjoy life by living with their families.
Ikaria – Greece, one of the most beautiful countries in Europe, also has a Blue Zone. This Blue Zone is considered to be the Ikaria Island here. The residents of this Greek island are more likely to live more than 90 years of age and are less likely to have dementia. Due to the mountainous terrain, the people of Ikaria lead a naturally active lifestyle and have strong social ties due to living in small communities. They eat a type of Mediterranean diet with plenty of vegetables and fruits. Ikarians also take regular afternoon naps, which reduce stress hormones.
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