This research is very useful for those people whose insulin levels deteriorate or who are at risk of developing type-2 diabetes. Exercise, running or physical activity in the evening keeps the glucose levels in the body under control. Especially for those who are overweight.
Why is evening exercise necessary?
According to a report published in the ‘Journal Obesity’, exercising, jogging or physical activity between 6 pm and midnight has a serious effect on glucose metabolism for both overweight men and women along with controlling weight. According to scientists from the University of Granada (UGR) in Spain, overweight people should definitely exercise in the evening.
186 people were included in this research
186 overweight people were included in the research. Their average age was 47 years. All the people involved in this research were made to wear an accelerometer and continuous glucose monitor for 14 days to track physical activity and glucose levels 24 hours a day.
Exercise in the evening improves glucose levels in people with impaired glucose metabolism, such as those with high glucose or fasting insulin imbalance, but this effect was seen in both male and female participants.
This research has made it very clear that the time you jog matters a lot. Exercising during the day also affects glucose levels, but for those who are overweight, insulin imbalance and at risk of type-2 diabetes, exercising in the evening is very beneficial. Exercising on time greatly benefits cardio-metabolism.
This research has been done on both working and non-working people. According to this research, the time of exercise you are doing matters a lot. Evening exercise can play an important role in managing and improving glucose metabolism. Evening exercise is very beneficial for adults at risk of type 2 diabetes and overweight and obesity.
Jogging also has a serious effect on heart health. It is very beneficial for your heart. Jogging ensures that blood is reaching your heart properly or not. Due to this, cholesterol and blood sugar levels also remain under control.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.