Do you also feel like eating junk food during periods? You need not be surprised by this question of ours. Do not worry that if you say yes, you feel like eating junk, we are going to judge you. Rather, if you also have such a problem, then we will help you. Today we will tell you that your bad lifestyle and diet greatly affect your periods and the cravings that occur during that time.
What is junk food?
Junk food is a food item that is high in calories, unhealthy fats, sugar and salt. It is also low in nutrients. It includes chips, crackers, cookies, fast food and sugary beverages like soda and sports drinks. Although there is no harm in eating it occasionally, eating too much can have serious consequences on your health. It can also affect your menstrual cycle.
How does eating too much junk food affect your periods?
It is no secret that junk food is very bad for health. But you might not know that it also has a dangerous effect on your menstrual cycle. Eating too much junk food can lead to weight gain, which can lead to problems like polycystic ovarian syndrome (PCOS). PCOS is a condition that affects ovulation and can cause infertility. It can also lead to many diseases like type 2 diabetes and heart disease.
Apart from this, junk food also increases high levels of androgens, which can also cause problems in the menstrual cycle. This can also have a bad effect on fertility. Unhealthy fats increase the level of estrogen in the body, which affects the menstrual cycle. Junk food can also increase inflammation, which can indicate hormonal imbalance, such as irregular periods, PMS symptoms and even heavy periods. This can increase the risk of endometriosis and many other endocrine-related diseases.
Cortisol has a bad effect on the progesterone hormone
Eating junk food increases cortisol levels in the body which in turn has a negative impact on progesterone. Ultimately, eating too much junk food can be harmful to your health and your menstrual cycle. Therefore, it is important to be careful about what you are eating and make sure you are getting enough of the right nutrients.
During periods or even on normal days, take a good healthy diet rich in fruits, vegetables, whole grains and lean proteins and low in processed foods. This can help keep your body and your menstrual cycle balanced. Apart from this, junk food can also affect your mood. Studies have shown that women who eat too much junk food show symptoms of depression.
This is the reason behind craving for junk food during periods
Stress and lack of sleep increase the craving for junk food. When you are under tension, stress or stress, your body produces a hormone called cortisol, which increases the craving for sweet, salty and fatty foods. Not only this, when you sleep less, your body is unable to produce the hormones necessary to control hunger and cravings.
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