To keep the body healthy and warm during winter, we include many types of fruits, milk and dry fruits in our diet. Especially in winter, we want to provide such nutritious food to children and elderly, so that they can protect themselves from cold. Today we will tell you what are the benefits of including dates in your diet. Dates are such a fruit that it can single-handedly supply the nutrients found in many fruits and dry fruits to the body.
Many benefits of eating dates in winter
With the onset of winter the demand for dates increases. Dates not only help in keeping our body warm, but including it in the diet also has the potential to cure many diseases. The expert said that there is less sunlight in winter. Due to which there is deficiency of Vitamin D in the body. Eating dates during this period prevents calcium deficiency in the bones. Apart from this, it contains phosphorus, magnesium and also keeps cholesterol under control. Not only this, eating dates in winter also reduces the chances of having a heart attack.
eat 4 dates every day
During the winter season, people suffer more from cold, cough and cough. Therefore, doctors also advise to pay special attention to your diet in winter, especially in winter, eating dates keeps the body warm and keeps seasonal diseases away. Therefore, dates should be included in your diet every day. A person should eat about four dates daily, dates can also be consumed by boiling them in milk.