Pistachio Side Effects: Pistachios are one of the most tasty and powerful dry fruits. It is used in making many foods like chocolate, ice cream, candy and desserts. It is beneficial for health in many ways, but if pistachio is eaten in excess, it can have dangerous side effects (Pistachio Side Effects). It can have many disadvantages on the body. Know what are the disadvantages of eating pistachios…
What do experts say
We all know that dry fruits are very beneficial for health. All nutrition is available through them. Senior dietitian Anju Vishwakarma says that soaked almonds and walnuts are beneficial for health and reduces weight. But talking about pistachios, it is important to know the right way to eat them. Often people eat pistachios directly, in such a situation it can cause harm. You can get benefits by soaking pistachios or eating them raw. However, if pistachios are eaten in wrong quantity, weight may increase. Apart from this, he says that stone patients should avoid eating pistachios. It can cause stomach problems and kidney damage.
5 disadvantages of eating pistachios
1. Stomach problems
Pistachios are rich in fiber, which is considered good for stomach health. It is also better for gastrointestinal health, but experts believe that when too many pistachios are eaten, excessive amount of fiber reaches the body and problems like diarrhea and stomach ache start occurring. Therefore the consumption of pistachios should be reduced.
2. Weight gain
Eating pistachios daily and in large quantities can lead to rapid weight gain. Therefore it is not considered suitable for those who want to lose weight. Due to increase in weight and obesity, there is a risk of many diseases in the body.
3. Kidney damage
Pistachios are rich in potassium, which is not good for kidney health. Patients with kidney disease should not consume it without doctor’s advice, because it is prohibited to consume high potassium. Too much pistachio can also spoil heart health.
4. High blood pressure
Most of the pistachios we use are roasted. Meaning they contain more salt. Due to which the body gets sodium. Excess sodium increases heart disease. This can also cause the problem of high blood pressure, which can also be fatal.
5. Gets angry more
Pistachios are very hot and dry. This is the reason why health experts advise high temper i.e. very angry people not to eat it. This can increase anger even more. If people want to eat pistachios, they can eat them with vinegar or sour apricot leaves.
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