Delhi’s air is becoming poisonous day by day. Today we will tell you the complete figures of poisonous air in Delhi. In some areas of Delhi, AQI has reached around 506, 473, 472, 471. How are people able to breathe in such poisonous air? Now the people of Delhi are just asking how to live without clean air? The city is wrapped in such a blanket of smog that pollution is entering the body from eyes, nose and ears everywhere.
In 14 areas of the capital, AQI is beyond 450. Jahangirpuri’s AQI had crossed 500 yesterday morning. Some people blame the smoke from stubble and some the smoke coming out of vehicles. Some people also consider factories and construction as major causes of pollution.
Due to increasing pollution the weight of newborn babies has also reduced. Inhaling nitrous oxide has been reported to cause 16% of miscarriages. A study by the science journal Lancet shows that about 17 lakh people in India die due to air pollution. Whereas according to WHO, every year 70 lakh people around the world die due to bad air. On one hand the danger of pollution and on the other hand the cold has also suddenly increased. This means that there is a double attack on health. How to avoid this?
If you want to avoid problems caused by pollution then follow these tips
Pollution affects most of the organs of our body. But its biggest impact is on the lungs. To protect the lungs, drink Shwasari Kwath, boil liquorice and also eat gram roti.
To control cholesterol, drink bottle gourd soup, eat bottle gourd vegetables and also drink bottle gourd juice.
To avoid thyroid, drink apple cider vinegar in the morning, drink turmeric milk at night, sit in the sun for some time, cook food in coconut oil and take 7 hours of sleep and do yoga for 30 minutes.
To protect the kidneys, drink Neem leaves juice in the morning and Peepal leaves juice in the evening.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
To control diabetes, drink cucumber, bitter gourd, tomato juice, eat blackberry seed powder.
Overall, try to change your lifestyle to avoid serious health problems. Do not allow weight gain, quit smoking, sleep on time and take rest for at least 8 hours. Get regular health checkups done, avoid spicy food, do exercise and meditation.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)