Pollution turns Delhi-NCR into gas chamber, AQI crosses 300… Pregnant women and children should take care of themselves like this

Due to increasing air pollution in many areas of Delhi NCR, the Air Quality Index (AQI) has crossed 300. Due to this, a gas chamber of Delhi pollution has been created. Due to increasing pollution, people living here have started facing burning sensation in eyes, sore throat and other types of health problems. Due to this, pregnant women, newborns and children are facing more problems. Sometimes the situation becomes so bad that it may lead to miscarriage. According to health experts, pregnant women and common people should take several measures to avoid the ever increasing pollution. The situation is getting very bad in Delhi at present. Which is completely filled with smog and smoke. Along with the smoke, liquid particles are also mixed in it, which is even more harmful. At present the AQI has crossed 300 to 400, and pregnant women need special care.

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Measures to avoid bad air quality

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Increasing pollution can affect the children in the womb. During this period, the risk of miscarriage increases in pregnant women and the possibility of congenital deformities in children also increases. It also harms newborn babies, causing infections and respiratory problems. When pollution levels go above 100, pregnant women should stay indoors and avoid going outside. If it is necessary to go out, they should wear an N95 mask. It is very important to use an air purifier while staying indoors. If air purifier is not available then some natural air purifiers like money plant, spider plant and snake plant should be installed in the house.

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Pregnant women should include these in their diet Things to be included

It is also important to have a balanced and healthy diet. Pregnant women should include four colored foods in their diet – white (curd, milk), orange (orange, carrot), red (tomato), green (green vegetables) etc. This will increase your immunity. Including antioxidant substances like turmeric and garlic in their diet will protect them from pollution. If pregnant women follow these measures, it will definitely have a positive effect on their children.

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