Pomegranate is an expensive fruit available in the market and its juice is also quite expensive. Most people drink orange or seasonal juice in the name of juice, but pomegranate juice is also very popular among people. People often drink it to get rid of health problems. It is often advised to drink pomegranate juice during weakness or anemia.
Why are only pomegranate seeds eaten?
Pomegranate is the fruit of the Punica granatum tree. This fruit is bitter, so only its seeds are eaten. A pomegranate contains about 30 milligrams of vitamin C, which is 40 percent more than the daily requirement of vitamin C. People drink pomegranate juice to reduce inflammation in the body. Pomegranate juice is also drunk to keep the heart healthy. It is said that eating pomegranate seeds and drinking its juice increases blood.
benefits of drinking pomegranate juice
Research is being done on pomegranate and pomegranate juice. What is often found in research is that it cures heart diseases, body swelling, any kind of infection, dental disease, heart health, etc.
Pomegranate juice keeps blood pressure under control. If you drink pomegranate juice continuously for 8 weeks, then it gives a lot of relief in high blood pressure disease.
Drinking 10 teaspoons of pomegranate juice every day reduces systolic blood pressure, but drinking too much pomegranate juice does not show any significant effect. However, it controls high BP very quickly.
It is very good for the stomach
If you eat pomegranate daily, it is very good for the stomach. Pomegranate contains plenty of fiber and probiotics, due to which eating it increases the production of healthy gut microbiome.
It is good for the brain
Pomegranate contains antioxidant compounds, which protect the nervous system from damage. It increases cognitive function and also strengthens memory. Eating pomegranate has many benefits.
Punicalagins is found in Anara
A special type of punicalagins is found in pomegranate, which has high anti-inflammatory properties. It prevents inflammation in the body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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