Dry Skin: When we talked to Dr. Kushal Aggarwal, HOD, Department of Neonatology and Pediatrics, KVR Hospital, Kashipur, he said that in low humidity and cold weather, moisture gets lost from the skin. Which causes dryness and itching in the skin. This problem especially occurs in winter. When hot water is used for bathing for a long time and drinking less water, children are at risk of dehydration.
Caffeine also acts as a diuretic (causing more urination) and encourages the loss of water from the body. Dehydration directly affects the consistency and passage of stool. Which causes constipation. Individuals who are lactose intolerant may experience digestive problems such as flatulence or constipation as tea often contains milk.
Smoking can have serious effects on the gastrointestinal (GI) tract. The nicotine content in cigarettes stimulates the nervous system and can temporarily speed up bowel activity but continued smoking upsets the balance of gut microbiota. Which is necessary for healthy digestion.
Nicotine, on the other hand, reduces blood flow to the intestines, reducing their ability to function efficiently. Over time, reduced blood flow and chronic inflammation damage the intestinal lining, causing problems with digestion and bowel movements. Smoking may also increase the risk of constipation-related IBS and IBD.
Reduce caffeine intake and drink herbal teas that are caffeine-free and contain ingredients like mint or ginger. Drinking plenty of water throughout the day can counteract the effects of caffeine. Drink at least 8-10 glasses of water daily.
Increase fiber intake: Include fiber-rich foods in your diet, such as fruits, vegetables and whole grains. Fiber helps in bowel movement and prevents constipation.
Published at : 13 Dec 2024 07:50 PM (IST)