Is it a huge task to build rock-solid abs and biceps and an 8 pack abs set? People who hit the gym with a protein-rich, toned body will probably agree. Do you know what else is just as difficult? Looking for the right supplement to meet your protein needs? Fake body-building supplements are increasing in the country more than ever, the credit for which goes to India’s gray market.
This does not just mean that body-building enthusiasts are spending thousands of rupees on protein powder. They are not going waste, but can also cause harm to health. Fake protein powder may contain harmful ingredients and contaminants which have a negative impact on your health.
sugar and calories
Some protein powders contain large amounts of added sugar, which can lead to weight gain and unhealthy increases in blood sugar.
poisonous things in powder
Protein powder may contain heavy metals, bisphenol-A, pesticides and other contaminants.
too much protein
Consuming much more than the recommended amount of protein can have harmful effects on your bones, kidneys and liver.
Increased risk of heart attack and stroke
A diet rich in protein may increase the risk of heart attack and stroke. You can build muscle by eating a balanced, nutritious diet rich in whole foods such as legumes, nuts and soy products, even without protein supplements.
risk of kidney disease
Damage the kidneys: If a person consumes excessive amounts of protein, he produces large amounts of urea. This puts high strain on the kidneys as they filter out large amounts of urea and calcium from the blood. When protein powder is consumed in large quantities for a long time, the risk of kidney disorders increases. Kidney stones and kidney failure can be caused by consuming excessive amounts of protein supplements.
cancer disease
Cancer Risk Some protein powder brands contain high amounts of metals that may increase the risk of cancer. Therefore, its excessive consumption should be avoided.
due to weight gain
Increase weight: If protein powder is taken in excess quantity then it can cause your weight to increase. This increases the amount of fat in your body. This fat accumulates day by day, due to which your weight starts increasing rapidly. And this is definitely not a good sign.
take bp
People who are already low blood pressure patients or are normal because whey protein supplements can reduce their blood pressure a lot.
Increase in acid in blood: If you do not use whey protein properly then you may have to face this side effect. This is a condition when ketones increase in the blood. If body fat is less then it will not be able to convert protein into energy and similarly the level of ketones in the blood will start increasing. That means increase in acid level in the blood. Stomach upset: Proteins found in lacto milk products and sugar etc. can give you allergies. But this can upset your stomach. You may feel swelling or bloating. Stomach pain or nausea may also occur.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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