Adding protein powder to a glass of milk or smoothie may seem like a healthy option. Protein is said to be essential for building and maintaining muscles, bone strength and many body functions. We also feel this because the protein powder is being branded in the same way. Nowadays, protein powder is consumed not only by young people but also by old people. Because it is being presented to the world that drinking it will strengthen your body from within. One scoop of chocolate or vanilla protein powder may pose health risks.
We tried to do a lot of research in this regard. In such a situation, the article published in Oxford’s English portal caught our attention. Registered dietitian Kathy McManus, director of the nutrition department at Brigham and Women’s Hospital, says. I do not recommend using protein powder except in certain cases and only with supervision. Because excessive protein can make your body hollow from inside. Fake body-building supplements are increasing in the country more than ever, the credit for which goes to India’s gray market.
This does not just mean that body-building enthusiasts are spending thousands of rupees on protein powder. They are not going waste, but can also cause harm to health. Fake protein powder may contain harmful ingredients and contaminants which have a negative impact on your health.
sugar and calories
Some protein powders contain large amounts of added sugar, which can lead to weight gain and unhealthy increases in blood sugar.
poisonous things in powder
Protein powder may contain heavy metals, bisphenol-A, pesticides and other contaminants.
too much protein
Consuming much more than the recommended amount of protein can have harmful effects on your bones, kidneys and liver.
Increased risk of heart attack and stroke
A diet rich in protein may increase the risk of heart attack and stroke. You can build muscle by eating a balanced, nutritious diet rich in whole foods such as legumes, nuts and soy products, even without protein supplements.
risk of kidney disease
Damage the kidneys: If a person consumes excessive amounts of protein, he produces large amounts of urea. This puts high strain on the kidneys as they filter out large amounts of urea and calcium from the blood. When protein powder is consumed in large quantities for a long time, the risk of kidney disorders increases. Kidney stones and kidney failure can be caused by consuming excessive amounts of protein supplements.
Also read: Make sure to make this non-veg dish in winter, you will get not just one but many benefits.
cancer disease
Cancer Risk Some protein powder brands contain high amounts of metals that may increase the risk of cancer. Therefore, its excessive consumption should be avoided.
due to weight gain
Increase weight: If protein powder is taken in excess quantity then it can cause your weight to increase. This increases the amount of fat in your body. This fat accumulates day by day, due to which your weight starts increasing rapidly. And this is definitely not a good sign.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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