Ragi barfi is effective in diabetes, it is also helpful in weight loss, you will get full energy, recipe is simple

Ragi Barfi Recipe: Ragi Barfi is delicious as well as full of nutrition. Its consumption is very beneficial for health. If you feel like eating sweets but are also worried about your health, then Ragi Barfi can be prepared and eaten. Ragi barfi can also be very effective in diabetes. After eating ragi, one does not feel hungry for a long time, in such a situation, one avoids overeating, which helps in weight loss. Ragi burfi also helps in increasing the energy level in the body.
If you are worried about the health of your family members, then you can serve healthy ragi barfi to them. Nutritious sweet dish Ragi Barfi is easy to make. Let’s know the easy recipe to make it.

Read this also: Raw mango-mint chutney will get 2 big benefits, the taste of food will also increase, it is ready in 5 minutes

Ingredients to make ragi barfi
Ragi flour – 1 cup
Mawa (khoya) – 1/2 cup
Milk – 1 cup
Chopped dry fruits – 2 tbsp
Poppy seeds – 1 tbsp
Jaggery crushed – 1 cup
Desi ghee – 2 tbsp

Ragi Barfi Recipe
To make ragi barfi full of taste and nutrition, first of all, put ragi in the mixer and grind it and prepare the flour. If you want, you can use ragi flour by bringing it directly from the market. Now take ragi flour in a vessel. After this, put desi ghee in the pan and heat it. After melting the ghee, add chopped dry fruits to it and fry on low flame. After the dry fruits turn golden, take them out in a bowl and keep them aside.

Now grease the base of a plate/tray with ghee. After this sprinkle poppy seeds and keep it aside. After this add ragi flour in the remaining ghee of the pan and fry it on low flame while stirring. When the flour is well roasted, add crushed jaggery to it and cook till the jaggery melts. After melting the jaggery, add fried dry fruits to the mixture and mix. Cook the mixture till it starts leaving the pan.

Read this also: Saffron Pista Lassi will dissolve coolness in the body, everyone will praise it, can be easily prepared

After the mixture is cooked, put it in a poppy seeds plate/tray and spread it evenly all around. After this leave it to cool for some time. When the mixture cools down and sets, cut it into your desired shape with the help of a knife. Then keep it in the fridge for a minute, so that the barfi can set better. Ragi barfi full of goodness is ready. It can be served to all the people of the house.

,

Tags: food, Food Recipe, Lifestyle