Ramadan 2023 Food Tips: The holy month of Ramadan is going on. Ramadan has started from 24th March i.e. today. Ramadan will run till 23 April. After this, there is a possibility of celebrating Eid on 24 or 25 April. However, the celebration of Eid depends on the sighting of the moon. The fasting people take their food only in the morning or evening. Do not even drink water throughout the day. In such a situation, it becomes necessary that the daily should take special care of their diet. Healthy diet in the morning and what to eat after breaking the fast in the evening. It is also very important to know this.
take care of these things
1. There is a need to be very careful while fasting in Ramadan. Sehri must be eaten before fasting. Include such meals in meals, which maintain both calorie and energy levels.
2. It is necessary to take care of the diet even at the time of breaking the fast. Avoid drinking tea or coffee. Lemon water or coconut water can be a better option.
3. During fasting, people eat more oily and sugary food in the morning. It can harm the body. That’s why it is necessary to avoid eating more sweet food, oily, hard drinks, fast food.
4. Consumption of green vegetables is beneficial. It keeps energy in the body from morning till evening. There are no more calories in them either. High fiber food should be taken. Lentils, beans, lean meat, fish, milk products and eggs can be good choices.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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