Ramadan 2024: After oxygen, the thing that the human body needs most is water. It is said that the amount of water in our body is high. A healthy body contains about 60 percent water. According to experts, our body requires about 3 liters of water every day.
Muslims all over the world keep fast in the month of Ramadan. The period of fasting is from before sunrise to sunset and eating and drinking anything is prohibited during this period. This process of fasting continues for the whole month. In such a situation, there may be a deficiency of water in the body during the long fast in Ramadan. To ensure that there is no shortage of water in the body, the lack of water can be compensated only after Iftar. Let us know how important it is to drink water in Ramadan and how we can drink water a lot, so that the body remains completely hydrated.
Stay hydrated during Ramadan, drink plenty of water like this
The best way to keep yourself hydrated during Ramadan is to drink 8 to 12 cups of water after breaking the fast i.e. after Iftar. But keep in mind that do not drink water too quickly and drink it slowly. Along with this, you can also drink fruit juice regularly after iftar. If your body remains hydrated then you will not have problems like constipation, headache during Ramadan.
In the month of Ramadan, you should use such things which keep the body healthy. For this, drink soup daily during the entire month of Ramadan. Soup is considered the best source of fluids. Apart from this, you should consume mostly green leafy vegetables, orange, banana, tomato, watermelon, cucumber etc. in Ramadan.
don’t drink ice water
After breaking the fast, many people drink ice water directly to quench their thirst. Although it quenches thirst but it can harm the body. Drinking ice water affects the digestive system and causes many diseases. It spoils the nervous system. Also, drinking ice water can also cause dehydration.
read this also: Ramadan 2024 Timetable: 5th fast of Ramadan on March 16, know the timings of Sehri-Iftar in Delhi, Mumbai, Hyderabad and other cities.
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