raw garlic in cholesterol management know here read full article in hindi

Bad lifestyle affects many parts of your body. Problems like diabetes and high cholesterol worsen due to lifestyle and can be controlled only through lifestyle.

When bad cholesterol increases in the body, the risk of heart attack and stroke increases. To control cholesterol in the body, first of all change your eating habits. For this, make some vegetables and Ayurvedic remedies a part of your daily routine.

This will help in making the body disease free and reducing bad cholesterol. Include such things in your daily routine which you can keep as a part of your lifestyle for a long time. Garlic is a very effective remedy for this. Include raw garlic in your food.

With this, bad cholesterol and increased triglycerides can be easily reduced. Garlic is also considered effective in controlling high blood pressure. If you want, increase the amount of garlic in your food or include garlic chutney and pickle in your diet.

Eating garlic on an empty stomach in the morning is considered most beneficial for high cholesterol patients. Garlic can be easily chewed and eaten. If its taste seems bitter, you can drink some water after this. Bad cholesterol can be reduced by eating garlic in this way. Raw garlic contains an element called allicin which reduces cholesterol. Garlic also thins the blood. This improves blood circulation in the body and also reduces pressure on the heart. The risk of heart attack and stroke is also reduced.