highlights
Eating mango launji is beneficial in the summer season.
Consuming mango launji keeps the body temperature under control.
Aam Ki Launji Recipe: In the summer season, launji made from raw mango i.e. mango is eaten with great fervor. Mango launji is not only delicious, but it is also very beneficial for health. The effect of mango is hot while the effect of raw mango is considered cold. In such a situation, by eating curry’s launji in the summer season, the body remains cool and the temperature is maintained. If you don’t feel like making vegetables, then roti can be eaten with mango launji alone. Its sour-sweet taste is liked by children as well as adults.
Mango launji is easily prepared and it is also full of nutrients. Mango launji is also very much liked with lentils and rice. If you also want to make Mango Launji, then you can prepare it very easily with the help of our mentioned method.
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Ingredients to make Mango Launji
Raw mango pieces – 1 cup
Fennel seeds – 1/2 tsp
Cumin – 1/2 tsp
Rai – 1/2 tsp
Red chili powder – 1/2 tsp
Carom seeds – 1/4 tsp
Jaggery – 1 cup
Chaat masala – 1/2 tsp
Garam masala – 1/2 tsp
Black salt – 1/2 tsp
Asafoetida – 1 pinch
Oil – 2 tbsp
Water – 1 cup
Plain salt – as per taste
How to make Mango Launji
To make delicious mango launji, first take raw mango and wash it with clean water and wipe it with cotton cloth. After this, peel the raw mango with a sieve and cut it into long strips and separate the kernels. Now put 2 spoons of oil in a pan and heat it on medium flame. When the oil becomes hot, add cumin, mustard, fennel, asafoetida and other spices and fry while stirring for a few seconds.
When the aroma starts coming from the spices, put the raw mango pieces in the pan and with the help of a spoon, mix it with the spices and cook. After some time, add red chili powder to the mixture and add 1 cup of water on low flame and let the launji cook. Add salt as per taste to launji, after mixing, cover the pan and cook for 2-3 minutes.
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After cooking the launji, add crushed jaggery to it and mix. After this, increase the flame of the gas and cook the launji until the jaggery melts well. If the cloves seem sour, you can add some more jaggery. After this add chaat masala and garam masala and mix it with launji. After cooking for some time, turn off the gas. Tasty and nutritious mango launji is ready. It can be served with lunch or dinner.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : May 25, 2023, 13:47 IST