Raw VS Soaked Nuts: It is very important to start your day on a healthy note to stay energetic and active throughout the day. Apart from this, even when there is hunger in between, it is necessary to eat something, so that we keep getting energy and we keep working properly. We keep getting energy as well, in response to this we often hear almonds and walnuts. At the same time, experts also suggest consuming nuts regularly, as it is a power house of nutrients and helps in improving your memory, digestion and energy levels, so that we work properly and productivity throughout the day. also be correct.
how to eat nuts better
It has become clear that we should consume nuts in the morning and in between, but there is often a question that arises in people’s mind that how should they consume nuts? Some people like to eat them raw while some keep the nuts soaked overnight. Responding to this, nutritionist Garima Goyal has said that nuts are powerhouses of nutrients and consuming them regularly helps in improving your health. According to her, eating soaked nuts is more beneficial, because When you soak nuts, the amount of fighting acid is reduced, if you eat them without soaking, this compound will bind to the essential minerals in the nuts and pass through your intestines without being absorbed. Experts say soaking Shelled nuts are healthier because the fighting acids in the outer skin layer have been removed, so nutrients are better absorbed.
benefits of eating soaked nuts
- Mela contains minerals like magnesium selenium and zinc which are better absorbed when soaked
- If you eat soaked nuts, then the chances of indigestion are reduced.
- We get better taste by eating soaked nits.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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