Right way to eat nuts: According to the doctor or dietician, we should start the morning by eating dry fruits. Many people do not follow this, while there are some people who follow it very seriously. Now such a question arises that it is okay to eat dry fruits, but would it be better to eat them soaked or dry? Which of the two is more beneficial? Today we will answer all these questions through our article.
Today we will talk about almonds, how it should be eaten. For your information, let us tell you that micronutrients are found in almonds. Many people advise to eat almonds after soaking them in water because almonds are very hot. But what is the logic behind this, till date they have not understood. Today we will tell you, according to experts, why should we eat soaked almonds only?
Benefits of eating soaked almonds
According to Dietician Garima Goyal, every person should eat almonds daily, due to which the health remains perfect. Instead of eating raw almonds, it should be soaked in water and eaten. Explaining the reason behind this, Garima says that eating almonds soaked in water reduces the content of phytic acid present in it. If you eat directly, then the phytic acid found in it starts making acid in the intestine.
elements found in raw almonds
Magnesium, selenium and zinc are found in almonds. Eating almonds soaked in water helps in digestion. The phytic acids found in it are easily digested. Eating soaked in water reduces the effect of the compound found in it. Eating soaked in water increases the taste of almonds.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)