Jaipur. There are many Ayurvedic benefits of eating Amla in winter. It tastes good when eaten straight, but it can be easily consumed by making marmalade. Ayurveda physician Dr. Kishan Lal told Local 18 that consumption of Amla Murabba is very beneficial during winter. Amla murabba is considered a superfood for children and elderly and eating it provides relief from many types of physical problems.
Another advantage of this is that Amla Murabba does not spoil for years. Ayurveda doctor said that Amla Murabba not only boosts immunity but also improves digestion. It is also very beneficial for hair, eyesight and skin.
How to make Amla Murabba
To make Amla Murabba, 500 grams of Amla, 750 grams of sugar, two cups of water and four-five pieces of cardamom are required. To prepare this, first wash the gooseberry and clean it thoroughly. After this, take water in a bowl and put Amla in it and soak it for 10-15 minutes. After soaking, peel the Indian gooseberry, remove the seeds and cut it into pieces. After this, add sugar and water in a pan and put it on the gas. Cook until the sugar dissolves completely and the syrup thickens like a string. When the syrup becomes thick, add Amla pieces in it and cook on low flame. After this, cook the gooseberries until they become soft and the syrup dries completely. After this process, the marmalade is ready and when the marmalade cools down, store it in an airtight container and consume it with pleasure.
Benefits of eating Amla Murabba
Ayurvedic physician Dr. Kishan Lal told that Amla is rich in Vitamin C, which increases immunity. Apart from this, it keeps digestion healthy and provides relief from the problem of constipation. Amla jam keeps the skin healthy and helps in reducing blemishes. Amla also helps in improving eyesight.
Tags: Food Recipe, jaipur news, Local18, Rajasthan news
FIRST PUBLISHED: November 15, 2024, 13:20 IST